Reflexology, although it's often combined with massage, is technically not a form of massage. It's a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body.

What's a reflex zone? Simply, it's an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance and heal itself.

Massage Therapist or Reflexologist?

Although some massage therapists have a basic working knowledge of reflex zones and use it in their massage practice, foot or hand massage isn't necessarily using reflex zones. Many styles of massage include foot or hand massage techniques not related to reflex zones.

Reflexologists specialize. A Reflexologist may also be a massage therapist, but some Reflexologists are not. A session from a Reflexologist typically lasts from 30 to 60 minutes, and you only need to remove your shoes and socks for foot reflex work.

Who do you want to see? It depends on what you're looking for. Do you specifically want reflex zone work or do you just want a little reflex zone work mixed in with an overall massage? Both options are perfectly valid.